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The power of thanks.

[A three minute read] I first discovered the power of gratitude a few years ago. After a particuarly unfulfilling New Years Eve, I decided that in the new year I would want less and thank more. This is not to say I had no goals – it just meant I practiced being happier with what […]

The 5 minute stress SOS.

[A three minute read] Stress is like a vortex, taking us to a place where our usual logic can’t be found. Our energy is empty and it feels like our world is crashing down. Stress is a condition of the mind, one that can only be overcome with the mind – our greatest asset in […]