Are you looking for something?

Home sweet home.

[A two minute read] I love travelling – for work or for fun – it’s so wonderful to experience other cultures and explore new landscapes. I’ve just returned from my first Intrepid trip through Spain, Portugal and Morocco, an incredible adventure. As exciting as travel can be, I always love coming home. Descending back into […]

The power of thanks.

[A three minute read] I first discovered the power of gratitude a few years ago. After a particuarly unfulfilling New Years Eve, I decided that in the new year I would want less and thank more. This is not to say I had no goals – it just meant I practiced being happier with what […]

The 5 minute stress SOS.

[A three minute read] Stress is like a vortex, taking us to a place where our usual logic can’t be found. Our energy is empty and it feels like our world is crashing down. Stress is a condition of the mind, one that can only be overcome with the mind – our greatest asset in […]