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Busyness vs balance.

[A five minute read] One of my biggest lessons of my career is: Busy is not a badge of honour. I’m going to say it again so it really sinks in: BUSY IS NOT A BADGE OF HONOUR. At a recent industry event, I had a really interesting conversation with some peers about the culture of busyness. […]

The 5 minute stress SOS.

[A three minute read] Stress is like a vortex, taking us to a place where our usual logic can’t be found. Our energy is empty and it feels like our world is crashing down. Stress is a condition of the mind, one that can only be overcome with the mind – our greatest asset in […]

Less is more.

[A three minute read] Nearly two months ago, I moved out of my lovely inner city apartment. I left comfort, security and routine behind to become a temporary nomad. I had never been one to collect copious amounts of ‘stuff’ yet in the months leading up to the move, I felt the need to purge everything […]